Breakthroughs

After a long wait, I started cognitive analytical therapy this spring.  I have had a lot of different kinds of therapists over the last few years. Six, in fact. But don’t be put off by the number: the best indicator of success in therapy is the relationship between the therapist and you. Simply put: at any given time, you will always be you. Therefore, the therapist really, really matters. It may take a few to find the right one.

In this case, I feel like I have hit the jackpot. There is nothing special about this particular therapist. Or about this particular therapy. But I have lucked out, because it is the perfect therapy at the perfect time for me.

The structure of cognitive analytical therapy reduces my anxieties about the therapeutic process. This makes it easier for the therapist to challenge me during our sessions. I already feel like we have made significant progress.

Our goal is to develop strategies to improve my social skills. The method is to identify patterns in my thoughts, beliefs, feelings and behaviours, much like cognitive behavioural therapy. But cognitive analytical therapy goes a step deeper and also looks at our past experiences to understand why these patterns exist.

I was referred for this therapy because, well, I was kinda already doing it with myself.

Self-development is a huge priority for me. I come from inauspicious beginnings, but I don’t balk at a challenge. Even this last major wall (infertility) left me wondering, in my grief, just what I needed to scale it.

In this case, I needed more therapy. A new job. And friends.

The new job was easy to get. And now that I am settled, I love it. I work from home. I make my own hours. I make more money. I have more responsibility. It ticks so many boxes for me. I have even made some friends. I feel part of something. I feel like I am doing something essential for the community.

Yes!

Making friends has never been a problem either. I can charm the pants off people when I want to. That’s what you do, when you are used to moving around so much. You become good at first impressions: good at making first impressions and good at judging others.

Building friendships, on the other hand, is a baffling empire. The British, especially, do it with gusto. People seem to find friends and link arms for life. Infiltrating these networks (much less navigating them) has been a nightmare. Sometimes it feels like if you weren’t there at the beginning, you aren’t there at all.

Enter from stage left: Therapy.

The best thing about cognitive analytical therapy is that most of the work is up to me. The therapist facilitates the method, and his judgment is an essential ingredient, but the impact? The change? It is all up to me.

For a traumatised child, sometimes retaining that little bit of control can make a world of difference. I can already tell I am changing. I look forward to the person I will be later this year, when I begin preparation group training.

If we meet our goals, I will have less anxiety, more self-esteem, less perfectionist compulsions, and better social skills. Again, therapy will facilitate that, but the real work will be done in the field: making friends, building relationships, and being more of me.

…Breaking through the walls I have built myself, in order to build stairs instead.

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Believing in yourself

For a number of reasons, Hand-stitched Dad and I were not gifted with a substantial dollop of self-confidence. This comes out in different ways.

Hand-stitched Dad is more reserved, considerate, and deferential. That’s him, through and through. He’s like that when you meet him. He’s like that when you get to know him. He’s like that, when you’ve known him for years. I love Hand-stitched Dad‘s calming consistency and carefulness. Most people agree: he’s very likable, albeit quiet.

I have an altogether different sort of consistency.

When we first meet, I will be charming. Many adopters will recognise this sort of charming. It’s the charm of someone who is too scared to fight, who just wants us all to get along, who wants you to smile and move on, who wants you to believe this girl is stronger than she is. It’s the charm of someone who has spent more time getting to know other people than getting to know herself.

It’s the charming face of trauma.

As we approach our first home visit, our confidence quakes. I remind myself: before we submit ourselves to their judgment, we opened ourselves up to our own. Our story doesn’t begin and end with trauma.  We are more than our charming faces and vulnerable hearts.

I think, ‘What if they reject us?’ but the train of thought only ever comes back to disappointment in them, because I believe in us. I think of our deepest, darkest days, and I remember: we made it through them with dignity. We lived and we are better people for it. Yes, we are made of grief, more grief than most people our age hold. But we are made of more than grief.

If I can learn how to grieve and still love, so can our child. I  may not be the most careful or considerate person. I have a hundred holes, and I will never fit in. I’m displaced. I’m forever learning my limits. But this: parenting a traumatised child. This I can do.